Wednesday, March 2, 2011

Busy Busy Busy

So I haven't blogged in a few days but I have been doing my training still. I recently got a second job on top of my full time job, so I will be a busy girl.

Monday (2/28)
Swim - 1300 yards
     200 easy warm-up
     4 x 75 (swim, drill, IM order)
     3 x 200 RI= 15 sec
     200 easy cool-down

Bike - 45 min spin working on high cadence

Tuesday (3/1)
Run - 15 min warm-up - jog easy 5 min - 15 min increased effort - 5 min cool down (was suppose to be 20 min increased effort but I ran out of time)

Wednesday (3/2)
Swim - 1300 yards
     300 warm-up
     100 kick with board
     6 x 100 RI=10sec
     100 IM
     200 easy cool down

Bike - 50 min spin working on high cadence

This next few days I might not get any of my training in. I am going out of town to St Louis and am not sure if I will be able to get them in. I will try and do some sort of activity though.

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