Wednesday, March 9, 2011

Back on Track

So I was out of town Fri-Sun. Then of course I was sick Saturday-well I am still not feeling well. I took full advantage of my complete day of rest Monday (this happens every other Monday) and made sure to get a lot of sleep the past few days. Yesterday was my first day back to working out since Thursday...on the agenda was an easy 30 min run...there wasn't anything easy about it, thats for sure. But I did complete it without any walking and still maintained my snails pace of 10min/mile. Today is a 1300 yard swim that I will be doing after work.
Happy Ash Wednesday to everyone. I will be giving up soda for lent this year, I am hoping this helps with my weight loss and fitness goals so let's hope I can do it!

No comments:

Post a Comment