Nothing about today was good, except that I did my workout! The weather was miserable and that is how I was feeling too. But I got my swim workout in and it actually felt really good.
Swim = 1400 yards
300 warm up
8 x 50 drill/swim (L arm, R arm, catch-up, zipper)
3 x 50 kick with board
3 x 150 swim
100 cool down
Tomorrow is an extremely long day for me...work 8a-9p...with Crossfit and running on the agenda...wish me luck :)