Swim 1300 yards
100 warm up
8 x 75 swim, drill, back/breast alternate
4 x 50 kick
2 x 100 pull
200 cool down
Thursday (3/10)
40 min on spin bike working on keeping high cadence
Friday (3/11)
Swim 1000 yards
100 - 200 - 300 - 400
Tomorrow morning is moving day!!! So hopefully I get all moved in and make it to the gym....tomorrow is swim and bike :) If anyone wants to help me move...let me know!!
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