Sunday (4/3) Ran 6 miles in 75 min....averages out to be 12 min/mile..would like to get that faster but it was 80 degrees and windy!
Monday (4/4) Crossfit Bootcamp Day 1!!!
2 min at each station x 3 rounds....2 min rest between each round
Round 1 (154 reps)
Round 2 (141 reps)
Round 3 (77 reps...only 1 min at each station)
Push-ups (on knees)
Box Jumps (2nd round did step ups instead of jumps)
Crossfit Bootcamp is going to kick my ass and hopefully my body will start changing too :) I really pushed myself today....my legs were still sore from running 6 miles yesterday but I made it through! Swimming tonight and then Running tomorrow.....Crossfit Bootcamp Day 2 is Wednesday :)