I am a little late on starting this whole blog thing. I started training for a triathlon Monday (2/14), Happy Valentines Day to me. I am following a 16 week program and this is my attempt to stay accountable. I will have before pictures too. So here is what I have done so far.
Monday (2/14) Swam 950 yards - 200 yard warm up - 6 x 50 (25 drill, 25 swim) Drills = L arm, R arm, catch-up - 4 x 50 kick with board - 3 x 50 kick on side - 200 cool down
Tuesday (2/15) Ran 35 min = 3.3 miles!!!
Wednesday (2/16) Swam 1100 yards - 200 yard warm-up - 4 x 75 (25 swim, 25 drill, 25 swim) Drills = catch-up, zipper, fist, sculling - 2 x 50 kick with board - 2 x 200 - 100 cool down
Bike 45 min on spin bike (working on high cadence)
Thursday (2/17) Ran 35 min = 3.3 miles!!!
So far so good, my legs are really sore though. Luckily Friday is only a swim workout, so it will be like a recovery day. Also coming up Saturday, I am trying out CrossFit...more to come!