So I woke up this morning...11am is still morning right?...and I was so sore...my arms, abs, and legs...holy heck I think Crossfit kicked my booty! So then I took a look at the agenda today = 50 min run! Ahh!! The most I have run in the past few years is like 35 min at a time, so this was going to be a challenge. I am pretty sure I ran at a snails pace but I ran a continuous 50 min and did not walk at all! Go me!!! Tomorrow is suppose to be a day off from swim/bike/run training so I might schedule a massage and I still might go to Crossfit but we will see.