Crossfit Bootcamp Day 2

Wednesday (4/6)
    
     Crossfit Bootcamp Day 2 :)
     Warm-up = sprint run work and KB swings
      30 min non-stop:
            1 KB swing (20#)
            1 pull-up
            1 burpee
        then 2 KB swing, 2 pull-up and 2 burpees....3 KB swing, 3 pull-up and 3 burpees.....etc until 30 min is up.
       I completed 14 rounds which is equal to 105 reps of each...for a total of 315 reps!
       Swim = 2050 yards
       200 warm-up
       8 x 50 (drill/swim) L arm, R arm, Fingertip Drag, Catch-up
       5 x 50 pull with buoy and paddles
       8 x 100 swim (each one 1:30 or under...R10)
       6 x 50 kick with board
       100 cool-down backstroke
       Bike - spin 25 min high gears low cadence


Felt really good about todays workouts :) Definitely one of the toughest workout days I have had in a long time...possibly ever!